Mushroom coffee review, a blend of regular coffee and mushroom powders with purported health benefits like immune support and brain function enhancement, is gaining popularity. The trend is backed by some pretty impressive marketing claims, but the evidence for many of these purported effects remains minimal or unproven. If you’re thinking about trying it for the mental sharpness or flat tummy, proceed with caution (and talk to your doctor first if you have a preexisting condition).
Mushroom-infused coffee comes in instant, grounds and pods and is marketed as a healthier alternative to traditional caffeine, potentially preventing jitters and boosting focus. The most common varieties feature dehydrated ground mushrooms like chaga, cordyceps, reishi and turkey tail. Some also contain adaptogens, herbal ingredients such as ashwagandha that are believed to help the body manage stress and balance hormone levels.
Buy Organic Mushroom Coffee: Top-Rated Options for 2024
Registered dietitians weighed in on their fave mushroom coffee picks, with Jenna Volpe, RD, a clinical herbalist and owner of Holistic Healing Services & Resources, selecting Four Sigmatic Mushroom Coffee as her top choice. She loves that the company uses organically grown and tested coffee beans along with real adaptogenic mushrooms, including lion’s mane, chaga, turkey tail and more. Volpe adds that she’s a fan of how the brand lists mushrooms on its ingredient label and that it tests for pesticide residue, mycotoxins and heavy metals.
Sacred 7 Mushroom Coffee is another RD pick that features a combination of mushroom extracts, including chaga, reishi and lion’s mane, with a calming herb called ashwagandha to promote healthy mood and calm energy. The product is also free of any fillers and chemicals, making it an excellent option if you’re looking to cut caffeine out completely or do a caffeine reset.