Blue Light Protection Glasses – Do They Really Work?


Blue light protection glasses are becoming more popular due to claims that they can reduce the eye strain, insomnia, and other symptoms of excessive screen time. But do they really work? And if so, what kind of frames are best for these glasses? In this article, we dig into the scientific research behind blue light blocking glasses to find out what works—and what doesn’t. URL

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Whether you’re a chronic migraine sufferer or just need help reducing headaches and eye strain, blue light blocking glasses can offer relief from many of the symptoms that accompany prolonged screen time. These glasses filter out harmful blue light, which has been shown to disrupt your circadian rhythm and cause other uncomfortable symptoms like dry eyes and insomnia.

There are plenty of options to choose from when shopping for a pair, from online retailers to brick-and-mortar eyeglass stores and optometrist offices. Dr. Berman recommends looking for frames that are tinted to a strength assessed by an ophthalmologist or optician based on your needs and frequency of screen use, as well as ones with anti-reflective coatings and UV400 protection.

If you’re shopping for blue light glasses, try on a few pairs to see how they fit and look. And be sure to read the reviews and make sure that the company or retailer backs up their claims about the effectiveness of their product with actual research. The Gaoye frames featured in this article, for example, come with a test card and torch so you can see if they truly block blue light at home. If you’re not happy with your purchase, many online retailers have a friendly return policy.

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