Will creatine make you look bigger is a natural compound that occurs in meat and fish. It’s also produced by the body and is a component of adenosine triphosphate (ATP), which provides energy for muscle contractions. It’s an important nutrient for athletes and can increase muscle mass. Some studies suggest it may help prevent heart disease, treat certain muscle diseases, and enhance cognitive ability. However, more research is needed to confirm these claims.

Does Taking Creatine Make You Look Bigger?

Creatine increases the amount of ATP that muscles can generate and also helps pull water into muscles. This combination hydrates the muscles and causes them to swell up, which is why it’s common for people who take creatine to experience weight gain in the form of water weight. This water weight can make you look bloated or puffy, but it doesn’t mean that you’re gaining fat.

It’s important to understand that true muscle growth—or hypertrophy—only occurs when you challenge the muscles with challenging resistance training and eat enough calories. When you do this consistently, you’ll see larger gains in muscle mass than if you just lift weights on your own. Creatine can help you achieve those gains by allowing you to perform more reps or lift more weight for longer.

Another benefit of creatine is that it’s safe for most people to take at a range of doses, including those with high-risk health conditions. However, it’s best to talk to your doctor before you start taking a supplement, especially if you have a condition like diabetes or are on medication.